Allergies and Your Eyes
‘Tis the time of year for allergies! Spring sunshine brings spring flowers, and with that comes many allergens. Here is a handy little infographic with some tips and tricks to try to reduce your allergy symptoms.
Silk Road Tea
On Saturday we attended a lovely tea tasting hosted by the wonderful team at Silk Road Tea. Silk Road Tea is a local Victoria business that is doing outstanding work in the world of tea and natural, organic beauty. In our 45 minute session we explored the world of tea, and sampled many of their […]
Baked Salmon with Mango Salsa
One of the benefits of living on this beautiful West Coast, surrounded by our gorgeous coastal waters is the access to fresh seafood! This recipe packs two eye super-foods into one tasty main dish. Pair it with some green leafy vegetables for even more eye health benefits, and a complete nutritious meal! Now sit down […]
Blue Light and Your Eyes
As a society we spend so much time focusing on screens day through night, and that can greatly impact our eye health! One of the best ways to provide easy protection is to have a blue light anti-glare coating placed on your lenses, which will help protect your retina against harmful damage caused by screens. […]
Ingredients for Healthy Eyes
Maintaining your health is so important! We only have one body, and taking care of it can be easy. Healthy food full of nutrients, regular exercise, and a good sleep are three easy ways that you can take charge of your health. Check out this infographic below for some key nutrients that we should be […]